We are NOT an emergency or crisis facility. If you feel that you are in crisis and in need of immediate assistance, please call 911 or visit your nearest ER.
Welcome to our free mental health resource page. We're here to support you in taking care of your mental well-being. Browse our collection and find what works for you. Remember, seeking help is a sign of strength.
If you’re struggling with the urge to self-harm, there are ways to get through without hurting yourself. This list provides lots of ways to cope until the urge passes. Use this list to get ideas of things to do instead of self-harming.
Self-care challenges help you focus on your health each day. Remember, this challenge is for you, so make any modifications to the daily challenges as needed. Challenge accepted? Let’s get started.
Coping skills can help give you a way of processing your emotions, or create a positive experience that can stop you from negatively overthinking. This list was created by Your Life Your Voice provided by Boys Town.
